Tofu and veggie kebabs

Written by: 7aumsuvai

Tofu and vegetables are marinated and grilled with mediterranean style dressing that was tasting delicious. Very simple and healthy recipe that you can prepare in no time. I am not a big fan of tofu but I really liked this kebabs very much. Give a try and you will also like it.

Mediterranean Tofu and veggie kebabs


Serves 3 to 4

      • 1/2 pack (around 20 cubes) – Tofu (Extra firm tofu)
      • 1/2 no – Capsicum
      • 1/2 no – Zucchini
      • 1/2 no – Onion
      • 1/2 no – Tomato


      • 2 tbsp – Olive oil
      • 1 1/2 tbsp – Lemon juice
      • 1/4 tsp – Oregano dried
      • 1/4 tsp – Rosemary dried
      • Salt and pepper powder as needed

Mediterranean Tofu and veggie kebabs

Preparation method:

  1. Soak wooden BBQ skewers in water for 1 hours and set it aside.
  2. Pat dry tofu thoroughly and cut into cubes as shown in the picture, set it aside.
  3. Cut onion, zucchini, capsicum and tomato into equal sized chunks, set it aside.
  4. Take a mixing bowl, combine olive oil, lemon juice, oregano, rosemary, required salt and pepper, mix well thoroughly.
  5. Use half of the olive oil dressing to tofu and marinate for 30 minutes.
  6. Add remaining olive oil dressing to vegetables and toss together.
  7. Now take the skewers, fill it with tofu and vegetables (alternating tofu with vegetables) until skewer is full.
  8. Grill kebabs in a grill pan / griller over medium high heat. Brush it with leftover olive oil dressing, turning occasionally. Grill for 8 to 10 minutes and serve immediately.

Mediterranean Tofu and veggie kebabs


  • I have used panini making grill to grill this yummy kebabs.
  • Marinating tofu helps to increase the flavour and get rid of bland smell from it.

Mediterranean Tofu and veggie kebabs

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