Peach juice

Written by: Shanthi Muthuvel

Peaches are high in a number of nutrients your body needs such as niacin, thiamine, potassium and calcium. They are also high in beta carotene, an antioxidant that converts to Vitamin A, which is essential for healthy hearts and eyes. The darker the peach’s color, the more Vitamin A it has in its pulp. The antioxidants may also help in maintaining healthy urinary and digestive functions. I made a simple juice with this nutritious fruit.

Peach juice

Ingredients:

      • 6 nos - peaches
      • 1 cup -  water
      • 1 tbsp – Lemon juice
      • 2 tbsp – Sugar
      • 4 nos - Ice cubes

Peach juice process

Peach juice collage 1

Preparation method:

  1. Slice the peaches in half. Cut or scoop out the peach flesh.
  2. Drop the peach flesh into a blender. Add water, lemon juice, sugar and ice cubes, blend into a puree. Using strainer, separate the juice and pulp.
  3. Pour into a pitcher or jug for storage. Alternatively, pour direct into glasses for immediate serving. Pour juice over ice and enjoy!

Peach juice

Notes:

  • Other soft fruits such as nectarines and plums can be made into a juice following this recipe.
  • The sugar can be left out if you already find the peaches sweet enough.
  • You can also replace sugar with honey in this recipe.

16 comments:

  1. Healthy....
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  2. yummy juice.. Peach is my favourite esp yellow

    great-secret-of-life.blogspot.com

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  3. This looks delicious!! I never thought of a juice with peach. Hope it is tasty. Want to try…

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    1. Amy, I too was doubtful about its taste until i tried. It was very tasty than any store bought packed juice. No doubt you like it.

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  4. very tempting and refreshing drink..
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  5. I love the sunny rich color of this juice! I agree on how healthy this would be, no sugar would be needed for me though. And its a great way to wrap up the peach season!

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  6. Shanthi it is a favourite; we love the white peach juice too. Love the snapshots.

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  8. Thanks for stopping by at my space,you have a wonderful space,following you dear..

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  9. Wow, so refreshing and healthy!

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  10. Feel like finishing that whole glass,super irresistible and refreshing juice.

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