Spinach stir fry

Written by: 7aum Suvai

Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A , vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium,potassium, vitamin B6, folic acid, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. I usually prepare keerai masiyal with spinach and now I prepared simple stir fry with spinach. It tasted awesome and I hope you all like it too.

Spinach stir fry


      • 1 punch – Spinach / Pasalai keerai
      • 1 no – Onion (chopped finely)
      • 2 nos – Garlic (chopped)
      • 1 tbsp – Roasted pottukadalai powder / roasted dhalia powder
      • 1 pinch – Turmeric powder
      • Salt as needed


      • 1 tsp – Oil
      • 1/4 tsp – Mustard seeds
      • 1/4 tsp – Split black gram
      • 1/4 tsp – Cumin seeds
      • 2 nos – Dry red chillies
      • 4 nos – Curry leaves
      • 1 pinch – Asafoetida

Spinach stir fry process

Preparation method:

  1. Wash spinach thoroughly and chop them finely, set aside.
  2. Heat oil in a pan, season with items given in the list for seasoning. Add chopped garlic and onion, saute until translucent.
  3. Now add chopped spinach along with turmeric powder and required salt, saute for 5 to 6 mins or until spinach is well cooked.
  4. Finally sprinkle roasted pottukadalai powder and mix well, switch off the stove. Spinach stir fry is ready and serve hot with rice.

Spinach stir fry


  • For pottukadalai powder, dry roast dhalia / pottukadalai until slightly golden brown color and crush it to a coarse powder. Adding roasted pottukadalai powder helps to reduce moisture in the spinach. 

Spinach stir fry


  1. simple yet healthy stir fry.. Love the shell shaped plate

    1. I agree to you Veena. This recipe is very healthy stir fry, because the ingredients of it. I also want the design of the dish, because it's very attractive.

      Easy Stir Fry

  2. Spinack stir fry is nice and fantastic one. Thanks.ClickDrink Recipes

  3. never tried adding pottu kadalai.. will make it more delicious..

  4. Love the addition of pottukadalai here, very new for me..Healthy stir fry looks excellent.

  5. nutritious stir fry...love the addition of podukadalai

  6. i love this stir fry...wonderful presentaions

  7. nice idea of adding kadalai.... very tasty stir fry...

  8. Looks really healthy and delicious! :)

  9. easy n helathy fry..d same process i do in my kitcehn.


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