Gooseberry juice

Written by: Shanthi Muthuvel

Gooseberry is called as Nellikkaai in Tamil and Amla in Hindi. Gooseberry oil is very popular in India as it serves as a hair growth booster thereby preventing hair loss. Taking Gooseberry juice with honey is good for improving eyesight. It provides remedies for many diseases so it is widely used in Ayurveda medicines. Gooseberry is very rich in Vitamin C. It contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. I made a wonderful juice with this precious natural fruit and it tasted awesome.

Gooseberry juice

Ingredients:

      • 3 nos – Amla / gooseberry / mala nellikkaai (remove seeds and chop them into small pieces)
      • 1/2 cup – Jaggery syrup (made from one big pieces of jaggery)
      • 1 tbsp – Honey (as needed)
      • 2 cup - Water
      • Ice cubes as needed

Gooseberry juice process

Preparation method:

  1. Heat a pan, place jaggery in a cup of water and bring it to a boil, cook until jaggery dissolves completely. When it boils, remove from flame and strain to remove all the impurities. Allow them to cool.
  2. Take a juicer, add chopped amla, jaggery syrup, honey, water and grind. Strain the juice and serve with ice cubes.

Gooseberry juice collage

Notes:

  • You can replace jaggery with sugar or you can use just honey instead of using jaggery or sugar.
  • While preparing jaggery just dissolve jaggery in water and boil for sometime.You don’t have to bring it to string consistency. 
  • You can add more water if you feel the juice is bitter. Healthy things always tastes bitter Smile.

Gooseberry juice pic2

9 comments:

  1. healthy juice
    great-secret-of-life.blogspot.com

    ReplyDelete
  2. awesome clicks.. healthy juice..

    ReplyDelete
  3. Love this healthy juice,been ages i had them.

    ReplyDelete
  4. Such a useful post! Thanks for sharing! Your blog is very interesting, its my first time here! Will come again! :-)

    ReplyDelete
  5. healthy combo and lovely clicks Santhi...

    EzCookbook
    Inviting to join Ongoing Events
    Let's Party - Prasadam Special
    Taste Of Tropics - Authentic Indian Platter

    ReplyDelete
  6. Great Blog!! Amla Juice is really good for health. Your thought processing is wonderful. The way you tell the thing is awesome.
    herbalhills

    ReplyDelete
  7. Looks delicious and also very healthy juice! Nice presentation. Just want to take a sip. I am really crazy about juices. Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Thanks for the nice recipe.
    Goji berry juice

    ReplyDelete

Thanks for leaving your comments.