Spinach paniyaram

Written by: Shanthi Muthuvel

Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamins( A, C, E, K), magnesium, manganese, folate, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin and omega-3 fatty acids.

Spinach paniyaram

Ingredients:

      • 2 cup – Idly flour
      • 2 tbsp – Spinach paste ( cook and grind spinach)
      • 1 tsp – Garlic (chopped finely)
      • 1 tsp – Green chili (chopped finely)
      • Salt if needed

Spinach paniyaram process

Preparation method:

  1. Cook spinach and grind to a smooth paste.
  2. Take a wide bowl, add idly flour, chopped garlic and green chili, spinach paste and salt (if required), mix everything well together.
  3. Heat paniyaram pan. Put 2-3 drops of oil in each hole; fill each hole with the batter and drizzle a drop of oil on top. After 2-3 minutes, flip over to cook the other side. Once both sides turn golden brown, switch off and serve hot with any spicy chutney.

Spinach paniyaram

Notes:

  • You can increase or decrease the quantity of spinach paste as per your taste.

3 comments:

  1. You have just made my favorite snack very healthy.
    Tickling Palates

    ReplyDelete
  2. I must try this one colour is so tempting .

    ReplyDelete
  3. I must try this recipe love the colour of it.

    ReplyDelete

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