Almond oats laddu

Written by: 7aum Suvai

Almonds are rich in vitamins and minerals that help build a healthy heart, especially vitamin E. And these little nutrient nuggets are cholesterol free. Since cholesterol is a major risk factor for heart disease, adding almonds to your diet is a great way to keep that risk under control.

Oatmeal is low in saturated fat and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Magnesium and Phosphorus, and a very good source of Manganese.

Split green gram/ Paasi paruppu is high in protein and is considered to be a good diet for weight loss.

 Pistachios are more than just delicious, they’re also seriously nutritious.  Just one serving offers a variety of different vitamins, minerals and other nutrients.

I made this laddu with the combination of these healthy ingredients. It tastes awesome and  very healthy sweet too. I am sure that you love this laddu.

Almond oats laddu

Ingredients:

      • 1 cup – Almonds
      • 1/2 cup – Oats (I used instant oats)
      • 1/2 cup – Split green gram/Paasi paruppu
      • 1/4 cup – Pistachios
      • 1/2 to 1 cup – Sugar
      • 4 or 5 nos – Cardamom
      • 2 tbsp – Ghee (hot ghee)

Almond oats laddu process

Almond oats laddu collage

Preparation method:

  1. Heat a pan, dry fry almonds, oats, split green gram and pistachios each separately to a golden brown color. You have to be very careful while frying because it should not get burnt. Allow them to cool.
  2. Grind fried items each separately in a mixer grinder to a smooth powder. Same way grind sugar and cardamom to a smooth paste.
  3. Transfer all ground items to a mixing bowl and mix well. Now heat ghee and add it to the powder and sugar mix. Mix it with a spoon and make small balls (lemon sized)while the heat is endurable(tolerable or bearable).
  4. Now tasty and healthy laddu is ready.This will stay for a week or two if you store it properly in an airtight container.

Almond oats laddu

Notes:

  • It is important that you have to fry all ingredients properly. You shouldn’t burn any ingredient.
  • While grinding almond and pistachios you will notice it is little sticky this helps you to make balls properly.

Almond oats laddu

10 comments:

  1. Delicious ladoos made with healthy ingredients.. Can enjoy them guilt free..
    Divya's Culinary Journey

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  2. Very healthy and protein packed laddoo

    ReplyDelete
  3. Healthy balls! nice shots too

    Great-secret-of-life.blogspot.com

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  4. Healthy and protein rich laddoos..well done.

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  5. rich and healthy ladoos....
    http://recipe-excavator.blogspot.com

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  6. Shanthi just chanced upon your blog. Loved this pictures and the snapshots. It tempts one to try the recipes. :-)

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