Health mix laddu / sathu maavu laddu

Written by: Shanthi Muthuvel
Sweet laddu prepared with health mix powder and palm jaggery / karuppatti is a perfect evening snack for kids.
Sathu maavu laddu
Ingredients:
Yields: 10 to 12 laddu's
      • 1 1/2 cup - Health mix powder/ sathu maavu
      • 1/2 cup - Palm jaggery grated / karupatti ( i used 1 piece of karupatti as shown in picture)
      • 1/2 cup - Water
      • 3 to 4 tbsp - Hot ghee (or add as needed)
Sathu maavu laddu process
Preparation method:
  1. Take a vessel, add powdered palm jaggery and 1/2 cup water, bring it to boil and cook them until they are slightly thick. Switch off the stove and strain them to remove all the impurities. Keep it aside.
  2. Heat a pan, dry roast health mix powder slightly over medium flame for few seconds or until raw smell goes. Set it aside.
  3. Take a mixing bowl, add roasted health mix powder, jaggery syrup and mix well together without any lumps. Then add hot ghee to this powder, mix it well with a spoon and make small balls (lemon sized) while the heat is endurable(tolerable or bearable).
  4. Now tasty health mix or sathu maavu laddu /urundai is ready. Store it properly in an airtight container and enjoy this healthy laddu.
Sathu maavu laddu
Notes:
  • Increase or decrease the quantity of palm jaggery as per your taste level.
  • You can replace palm jaggery / karupatti with our regular jaggery or even with powdered sugar.
  • Though i mentioned 3 to 4 tbsp (approximately) of ghee in the list, you have to add as required to make perfect laddu.

Sathu maavu laddu

3 comments:

  1. Adding palm jaggery made it more healthy :)

    ReplyDelete
  2. I have a pack of health mix which is kept in kitchen cabinet for months.. I bought for my baby but she didn't like it.. I didn kno that it could be used this way also... Thank u for the recipe

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