Oats soup

Written by: 7aumsuvai

Oats soup is a simple and healthy soup which can be prepared with easily available ingredients in your pantry.

Oats soup

      • 2 tsp – Oats (Instant oats)
      • 2 nos – Sambar onion (chopped finely)
      • 1 no – garlic (chopped finely)
      • 2 tbsp – Cabbage (Chopped finely)
      • 2 tbsp – Carrot (Chopped finely)
      • 1/4 cup – Milk
      • 1 1/2 cup – Water
      • 1 tsp – Butter
      • 1 pinch – Cumin seeds
      • 1 tbsp – Spring onion
      • 1/2 tsp – Black pepper powder (freshly ground)
      • Salt as needed

Oats soup process

Preparation method:

  1. Heat butter in a pan, saute onion and garlic along with a pinch of cumin seeds till they turn golden brown. Now add cabbage and carrot saute for few minutes.
  2. Add oats and mix well. Now add salt and 1/1/2 cup water, bring it to boil and cook oats thoroughly.
  3. Add freshly ground black pepper, milk and bring it to boil. Switch off the stove and garnish with finely chopped spring onion. Serve hot with a toasted bread.

Oats soup


  • Carrot and Cabbage are optional. If you want a spicy version of this soup, you can add chopped green chilli.
  • Also based on your spice level you can increase or decrease black pepper quantity.

Oats soup


  1. Lovely n Healthy Soup!!!
    Diwali Special recipe - Peanut Pakoda

  2. Real healthy soup....

  3. Really now only i hear we can add milk to prepare the soups. Thanks many to share the interesting recipes :)

  4. very healthy and hearty soup

  5. very innovative soup recipe Shanthi and for a daily intake they say its ideal to have not more than 1/2 cup oats for weight loss/ diet. This soup not only uses less oats but adds more of vegetables and taste which comes from onions. Personally i would omit the butter part but this is a great recipe thank u for sharing :) looking forward to making this today

  6. WIll keeps me definitely warm,prefect for Paris chilled weather.

  7. Healthy soup..you have a great space dear..happy to follow you :)

  8. This is so different and innovative :) loved it


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