Health mix porridge / Sathu maavu kanji is a healthy drink prepared with health mix and buttermilk is a perfect drink for any hot summer day.
![Health mix porridge Health mix porridge](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw0wA8FrXUfOnjKRr1qmZlO6qpsxNUlO6FM7UBOY2BQ8ONdIuEV4xaxglNlTOwl14Z9R-G4i6pxkhGeYJFq4QkqYoIgl2Kq8uqug1L8SsaCjR5Z_oc3UEmplE8aM4o7vcm70xyhmLXMTY//?imgmax=800)
Ingredients:
Yields- 1 cup of kanji
![Health mix porridge Health mix porridge](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5LM61J7HKt8xICNnE1vkMf5fgFHLSUckS-ZP_canwUsQe07bJXiNHNQle3d2UEuBcsDmukU2upmwzdxSR5PNUuKBNrBn4Ke6P6nrbx9G-tLZ3w1GyHbaE5NoKur8ZfSb6ihwiNg62Yy0//?imgmax=800)
Preparation method:
![Health mix porridge Health mix porridge](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc0WgjDbBGG1ABlJHneKBdrpp3GbZkONoQjZwGGnusVM-OPdnLfyOQdT34nHB9IP0V43ktVmkbDCaDuZKCOMuSF6abA1L7J0uELj2pV9CpCOQSP7bexms5XFH7JhxjV0r-RseBxOn52-g//?imgmax=800)
Notes:
![Health mix porridge Health mix porridge](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzw_TsQXMxrvZscrdSrIO2GogcHRTRGuLRQRRWkquyPlQTo2lFtOfUNJlMvLpZJcHgPak9kVesRCqXkqgLI71m8BywM2_CH3JmY3HcVCmnsgM8ziERZwNJbo_hXBCztJ1xDx8I8bFDKbE//?imgmax=800)
Ingredients:
Yields- 1 cup of kanji
- 1 tbsp - Sathu maavu powder / health mix powder
- 1 cup - Buttermilk
- 1 or 2 pinch - Cumin seeds (optional)
- 1 pinch - Asafoetida
- Salt to taste
Preparation method:
- Take a tbsp of health mix powder and 1/2 cup of water in a vessel, mix well. Bring it to boil and cook until health mix powder is well cooked (as shown in the picture). Switch off the stove and allow them to cool completely.
- Now add buttermilk, required salt, cumin seeds and a pinch of asafoetida, mix well. Porridge is ready and serve with pickle or even with jaggery.
Notes:
- I used home made health mix powder in this recipe. You can also use store bought one.
- Cumin seed is completely optional in this recipe.
healthy breakfast... love it
ReplyDeleteCan have this porridge without any fuss everyday..Healthy!
ReplyDeletelove this healthy porridge,yumm:)
ReplyDeleteVery healthy drink for all ages.
ReplyDelete