Paneer wrap

Written by: 7aumsuvai

Paneer wrap is prepared by roasting paneer marinated in tandoori masala.I was planning to make paneer tikka for my daughter and I finally ended up making paneer wraps. It came out very good.

Paneer wrap pic1


      • 4 nos – Tortillas
      • 10 nos – Paneer (chop them like French fries)
      • 1 no – Onion (chopped lengthwise thinly)
      • 1 no – Tomato (chopped lengthwise thinly)
      • 2 tbsp – Roasted red pepper sauce
      • Salt and pepper as needed

For marinating:

      • 1 tbsp – Tandoori masala (store bought)
      • 2 tbsp – Yogurt
      • 1 tsp – Lemon juice
      • 2 tsp – Olive oil
      • Salt if needed (since tandoori masala has enough salt)

For roasted red pepper sauce:

      • 1 tsp – Olive oil
      • 1 no – Red bell pepper
      • 1 no – Onion
      • 1 no – Garlic
      • Salt and pepper as needed

Paneer wrap process

Preparation method:

  1. Take a mixing bowl, add all items given in the list for marinating and mix well without any lumps. Add paneer now and marinate for 15 mins.
  2. Preheat oven 350 F/180 C, place marinated paneer on a baking sheet and roast for about 10 to 15 mins or until well roasted. Don’t leave it for long time because it will become hard.
  3. For making roasted red pepper sauce, heat oil in a pan and roast all items given in the list for making sauce. Allow them to cool and grind it to puree, set aside.
  4. Now comes arranging part, slightly toasted tortilla and spread some roasted red pepper sauce on it, then add roasted paneer, onion, tomato, salt and pepper needed and roll them up. Now paneer wrap is ready to serve.

Paneer wrap


  • You can always replace roasted red pepper sauce with tomato ketch up or hot pepper sauce.
  • Do not over cook paneer because it will become dry after sometime and it will be hard to eat.
  • You can always pan grill paneer instead of using oven. 

Paneer wrap


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