Healthy Pumpkin Seeds Laddu | 1 Ladoo a Day for Better Immunity & Strength

Written by: 7aumsuvai

Looking for a healthy snack recipe? Try this Pumpkin Seeds Ladoo, made with pumpkin seeds, makhana, mixed nuts, and dates. These ladoos are naturally sweet, no sugar, no jaggery, and no artificial sweeteners. Just 1 ladoo a day can help boost immunity, improve heart health, and support hair and skin health.

These energy balls are perfect for:

Kids' snack box 🍱
Post workout snack 🏋️‍♀️
Evening healthy snack ☕
Travel snack ✈️

Try this recipe and enjoy a nutritious and guilt-free snack every day!

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🍽️ Step-by-Step Recipe Instructions

Ingredients:

Pumpkin seeds – 1 cup
Makhana (Lotus seeds) – ½ cup
Sunflower seeds – ¼ cup
Mixed nuts (almonds, walnuts, pistachios) – ½ cup
Dry coconut / desiccated coconut – ¼ cup
Dates – 8 to 10 (adjust sweetness)
Ghee – 1 tsp
Cardamom powder – ¼ tsp

Instructions

Dry roast 1 cup pumpkin seeds on medium flame until they start to pop. Set aside.
Roast ½ cup makhana until crispy and keep aside.
Roast ¼ cup sunflower seeds for a minute and set aside.
Lightly roast ½ cup mixed nuts and keep aside.
Roast ¼ cup dry coconut on low flame for a few seconds without browning.
Add 1 tsp ghee to the pan, add the dates, and cook until they soften.
Allow everything to cool completely.
Add the roasted seeds, nuts, and ¼ tsp cardamom powder to a blender and grind into a coarse powder.
Add the softened dates and blend again to combine.
Transfer the mixture to a plate and shape into small ladoos (gooseberry size).
(Optional) Roll the ladoos in extra dried coconut.
Store in an airtight container and enjoy 1 ladoo daily for a healthy snack.